Rooibos: benefits, uses, and everything you should know
A simple guide to understanding what rooibos is, its properties, and how to incorporate it into your daily routine
No. Rooibos is completely caffeine-free, so it can be drunk at any time of the day, even at night.
Rooibos is a versatile infusion used as a daily beverage due to its smooth profile. It is hydrating, contains natural antioxidants, and many people choose it as an alternative to caffeinated drinks.
Yes, it is one of the most commonly used infusions at night because it contains no caffeine and fits well into relaxation routines.
It is recommended to heat water to 90–100 degrees, add the rooibos, and let it infuse for 5 to 8 minutes. It can also be consumed cold.
At Alma, you will find different varieties of rooibos for every moment of the day and every taste:
Discover all our rooibos varieties
Rooibos is a natural infusion originating from South Africa, very popular for its mild flavor and because it does not contain caffeine. It is ideal for any time of the day, especially at night.
In this guide, we answer the most common questions about rooibos.
What is rooibos?
Rooibos is a plant (Aspalathus linearis) used to prepare a reddish infusion with a mild and naturally sweet taste. It does not come from the tea plant, so technically it is not a tea.
Does rooibos have caffeine?
No. Rooibos is completely caffeine-free, so it can be drunk at any time of the day, even at night.
What is rooibos used for?
Rooibos is a versatile infusion used as a daily beverage due to its smooth profile. It is hydrating, contains natural antioxidants, and many people choose it as an alternative to caffeinated drinks.
Does rooibos help you sleep?
Yes, it is one of the most commonly used infusions at night because it contains no caffeine and fits well into relaxation routines.
How is it prepared?
It is recommended to heat water to 90–100 degrees, add the rooibos, and let it infuse for 5 to 8 minutes. It can also be consumed cold.
Our Alma rooibos
At Alma, you will find different varieties of rooibos for every moment of the day and every taste:
Discover all our rooibos varieties 